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Hi BodyRockers,

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Face it you are weird. In today’s world if you train like a warrior, flex your discipline when it comes to your diet, and pass on grazing on donuts in the break room at work chances are you are chided on some level by those around as being weird. Get used to it. Embrace the smell of your sweaty socks. Not many people make a daily practice out of pushing themselves beyond their comfort zones for one workout a day. Not many people step out of what is comfortable for themselves period. This is a niche movement. Not everyone will get why you train this way or why you train at all. Thankfully we don’t need anyones permission or approval, and if we are looking for support we have a place to go where people get it. Being weird requires a good measure of independence, and a certain amount of self reliance. Most of us can only benefit from developing these traits because along with a dash of perseverance they empower us with the fortitude to persue our dreams. Is this really about fitness? Not always – but won’t it be nice not to be winded after you chase down your dreams?

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Workout Video:

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Workout Breakdown:

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Set your interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.

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1. 2x Switch Lunge & 2 X Squat Jumps

2. 4 Walking Plank & 4 Crab Toe Touch – L & R

3. 2 Left Leg Hops & 2 Right Leg Hops + 4 Scissor Jacks – Using the Skipping Rope

4. 2 x Knee, 2x Oblique L&R & One V Lift Ab – Using the BodyRock Equalizer or Dip Station

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Butt & Inner & Outer Thigh Bonus Video:

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Butt & Inner & Outer Thigh Bonus Breakdown:

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Set your interval timer to 3 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.

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1. Step Lunge & Twist – Left Leg – Using the pink Sandbag or the Ugi ball

2. 3 x Pulse Squats & Side Step – Using the pink Sandbag or the Ugi ball

3. Step Lunge & Twist – Right Leg – Using the pink Sandbag or the Ugi ball

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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 Lisa-Marie x

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