Hi BodyRockers,

Why all the provocative titles? Because we are taking an irreverent, playful approach to fitness and our bodies. We believe that the human form is beautiful and should be celebrated. Besides, it’s more fun an interesting to say “I’m doing the Sexy Steamy Workout tonight” than saying “I’m going to Spin”. Spice it up a little people this is BodyRock, not your grandmothers step class :) BodyRock is fit & sexy and thats the way it’s gonna be!

Enjoy your workout and don’t forget to hit the 3 minute core bonus. Enjoy being sexy and steamy in your living rooms :) Push your boundaries because life is too short to be dull and that goes for your training as well.

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Today’s Workout – Teaser:

– Now Set Your IntervalTimer & GO !!!!!

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BodyRock Video:

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BodyRock Workout Breakdown:

Set your interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.

1. 4x side abs & 4 Side out jump – using or the Ugi ball

2. Push-up Roll & Plank Knee  to Elbow Abs – using or the Ugi ball

3. 4 Tuck Abs, 4 Ski Abs, 4 In & Outs & 8 Mountain Climbs

4. Straigh Arm Lift & Criss Cross Jumping Jacks – using or the Ugi ball.

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Ab Bonus Video:

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Ab Bonus Breakdown:

Set your interval timer to 3 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.

1. Side Knee Plank Leg Lift – Left Side

2. Pelvis Leg Lifts – Left & Right Alternate Sides

3. Side Knee Plank Leg Lift – Right Side

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x

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